MetaboCalc v1.0: Calculate your Daily Calorie Needs!
How many calories do you need?
(Based on the Harris-Benedict formula)
*
Your weight:
Pounds
Kilograms
*
Your Height:
Inches
*
Your Age (in Years):
*
Your Gender:
-- Select Gender--
Male
Female
Your Lifestyle:
Bed-Bound
Sedentary
Lightly Active
Moderately Active
Active
Very Active
(?)
BMI
Meaning
Over 29.9
Obese
25.0 - 29.9
Overweight
18.5 - 24.9
Healthy
Under 18.5
Underweight
Your BMI
?
About BMI
Your BMR Range:
(?)
Your Total Calorie needs
(?)
Minus 20%:
0
Minus 20%:
0
Minus 5%:
0
Minus 5%:
0
Calculated:
0
Calculated:
0
Plus 5%:
0
Plus 5%:
0
Plus 20%:
0
Plus 20%:
0
About this calculator
Powered by MetaboCalc v1.0
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